Show me your friend and…(I bet you know the rest of the proverb, lol) This Oil-less efo-riro was inspired by a true friend, Buki, who is all about the #FitFam lifestyle. She has helped me a great deal with healthy living tips. The use of oil should be reduced a great deal in our daily meals, hence this soup sure aids those of us who loves our body…lol.
Come to think of it, you get the same great taste as you would when you cook with oil, so why add extra calories?
Pumpkin leaves (Ugwu), chopped
Tomatoes, thinly sliced
Scotch bonnet (ata rodo), chopped
locust beans (iru)
shrimps, crayfish, stock fish, kpomo (optional)
livestock(beef, fish or chicken)
seasoning cubes and salt to taste
Serve with any staple of choice