January 8, 2017

Beetroot, Pineapple and Carrot Smoothie – The Perfect Post-Workout Drink

This is one of the best combo  you should try after workout. It’s simply refreshing. Ingredients for 3 servings 1 medium sized beetroot Frozen pineapples 3 […]
December 27, 2016


Trying to cut down soda intake like me?? Here’s a lovely and sensible alternative…ZOBO (Hibiscus plant Flower) JUICE Ingredients Hibiscus plant flower (zobo flower) 1 big […]
December 27, 2016

Tiger-nut (Ofio) Milk

I read about tiger nuts recently and since been craving to make the milk. Tiger-nuts are healthy chew-able, drinkable nuts that is rich in fiber, very […]
May 30, 2016

Tropical Smoothie Special…

We cannot emphasis enough that smoothies or let me say fruits are essential part of our everyday life…lol Here’s a simple smoothie recipe you should start […]
April 19, 2016

Ginger Smoothies

When you just want to feel refreshed after morning work-out, or just wann’ have a simple drink for breakfast, this simple ginger smoothie comes handy… Ingredients […]
November 15, 2015

Apple and Banana Smoothie

First smoothie recipe I got from my smoothie book… I have lots of recipes to try out…*Excited* #HealthyLiving Apple and Banana Smoothie Ingredients: 1 Apple 1 […]